24:16
This is a 25-minute yoga nidra practice inspired by the positive psychology practice of gratitude. Practice at any time of the day to help you feel relaxed and, hopefully, a little bit more positive in yourself.
This is a 25-minute yoga nidra practice inspired by the positive psychology practice of gratitude. Practice at any time of the day to help you feel relaxed and, hopefully, a little bit more positive in yourself.