24:16

Gratitude Yoga Nidra

Name: Gratitude Yoga Nidra
Uploaded: 2024-03-22T15:28:33.176Z
Duration: 24 min 16 s
Channel: Rachel David
Description: This is a 25-minute yoga nidra practice inspired by the positive psychology practice of gratitude. Practice at any time of the day to help you feel relaxed and, hopefully, a little bit more positive in yourself.

by Rachel David

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

This is a 25-minute yoga nidra practice inspired by the positive psychology practice of gratitude. Practice at any time of the day to help you feel relaxed and, hopefully, a little bit more positive in yourself.

Gratitude Yoga Nidra Body Scan Positive Emotions Relaxation Positive Psychology Breathing Awareness Sensory Experiences Visualizations

Meet your Teacher

Rachel David

London, UK

Meet your Teacher

Rachel David

London, UK

© 2026 Rachel David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.