Welcome back,
Beautiful soul.
I am so happy you are here for the next step of our journey.
Today,
We move upwards from the root chakra to the second energy center,
The sacral chakra,
Or swadishthana in Sanskrit,
Located in your lower abdomen,
Just below the navel.
This is the chakra of creativity,
Flow,
Pleasure,
And emotional connection.
It governs our relationship with joy,
Our ability to express ourselves,
And how we allow life energy to move through us.
When your sacral chakra is balanced,
You feel open to the flow of life.
You experience creativity not just as artistic expression,
But as a way of living,
Of shaping your world,
Finding beauty in the everyday,
And welcoming change with grace.
When this chakra is blocked or imbalanced,
You may feel emotionally numb,
Uninspired,
Or disconnected from pleasure and passion.
You might struggle with guilt or feel stuck in rigid patterns.
The element of this chakra is water,
Reminding us that our emotions are meant to move,
Shift,
And transform.
When we allow this natural flow,
We feel alive,
Expressive,
And connected to our truth.
A balanced sacral chakra supports healthy emotional expression,
Creative inspiration and imaginative thinking,
A joyful relationship with pleasure and play,
Openness in relationships and intimacy,
Flexibility and adaptability,
A sense of passion and enthusiasm for life.
When this chakra becomes underactive,
You may experience emotional numbness or suppression,
Feeling blocked,
Uninspired,
Or creatively stuck,
Low energy or lack of motivation,
Difficulty feeling joy or sensual pleasure,
Shame or guilt around desires.
When it becomes overactive,
It may manifest as emotional overwhelm,
Difficulty setting boundaries in relationships,
Impulsive behaviors,
Overindulgence in pleasure as a form of escape,
Physically,
The sacral chakra is connected to the reproductive organs,
Kidneys,
Hips,
Lower back,
And the fluid systems of the body.
Imbalances may show up through tension in the hips,
Hormonal fluctuations,
Or chronic fatigue.
It is represented by the color orange,
Symbolizing vitality,
Warmth,
Creativity,
And emotional radiance.
Its Bhiya mantra is Vam,
A sound vibration that awakens the waters of creativity and restores harmony to emotional flow.
This chakra also holds your relationship with desire,
Not only romantic desire,
But the deeper soul desires that guide you toward purpose,
The longing to create,
To connect,
To feel alive,
To express your inner world.
Healing this chakra invites you to Embrace your emotions without judgment.
Welcome pleasure as a sacred part of life.
Release guilt,
Shame,
And old emotional stagnation.
Allow creativity to rise naturally from within.
Reclaim your right to feel,
To enjoy,
And to experience life fully.
Today,
We will gently awaken and harmonize this energy center so that you can reconnect with your natural sense of wonder,
Joy,
And creative flow.
Through awareness and meditation,
You begin to remember that you are a creative being by nature,
And that your emotions,
Intuition,
And passions are powerful guides in your spiritual journey.
Before we meditate,
Let's take a few moments to reflect.
Ask yourself quietly,
What makes me feel truly alive?
Where do I experience flow,
Those moments when time seems to disappear and I am fully immersed?
How can I invite more playfulness and creativity into my daily life?
No need to force the answers.
Simply notice what arises with kindness.
Now,
Let's move into a meditation to balance and awaken the sacral chakra.
Find a comfortable position.
Close your eyes.
Allow your body to soften.
Take a slow,
Deep breath in,
And exhale slowly,
Releasing tension.
Bring your attention to your lower abdomen,
Just below your navel.
Imagine a warm,
Glowing orange light radiating from this space.
This is the color of the sacral chakra.
With each inhale,
Feel this orange light becoming brighter and warmer.
With each exhale,
Let go of tension,
Self-judgment,
Or anything that blocks your natural flow.
Now,
Imagine this orange light gently swirling,
Like a flowing river or a soft dance of energy within you.
It moves with ease,
With grace,
With joy.
Repeat silently or aloud,
I am created.
I welcome joy and pleasure into my life.
I allow life to flow through me with ease.
As you breathe,
Sense this energy freeing your creative spirit.
You don't need to do anything.
Simply trust that your creativity and vitality are always within you,
Ready to shine.
If your mind wanders,
Gently bring it back to the center of your body.
From the swirling orange light,
To the warmth in your lower belly,
To your breath.
Take one last deep breath,
Feeling gratitude for this time you have gifted yourself.
Gently bring your awareness back to the present.
Wiggle your fingers and toes.
And open your eyes softly.
As you go through your day,
Notice where you can invite a little more play,
Spontaneity,
Or beauty.
Trust your inner artist,
Your inner dancer,
Your inner creator,
Because they are always there,
Waiting to be expressed.
Thank you for practicing today.
In our next lesson,
We will rise to the solar plexus chakra,
The center of personal power and confidence.
