Meditation To Help You To Visualise

What is visualisation meditation?

Visualisation meditation combines the practice of meditation with the technique of visualisation. In meditation, you sharpen your focus through a mental exercise, such as controlled breathing or repeating a mantra. It is a practice based on calm reflection. It is a technique that allows you to experience the feelings associated with achieving a future goal. It is rooted in visual images and other sensory experiences.

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Great 👍 👌

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