Welcome to today's meditation.
We are now going to focus on our breath.
Please close your eyes when you are ready and make sure that you're in a comfortable position.
Breathe in through your nose and out through your mouth during this meditation.
In today's meditation,
We are going to focus on the process of visualization.
Randa Byrne describes visualization as when we consciously and intentionally use the mind to picture images of what we want.
We call it visualization.
This is the process and powerful practice of creating pictures in your mind of something you desire in order to manifest that desire into your life.
Breathe in through your nose and out through your mouth.
Take another few rounds of breath.
Just thinking about the life that you want to create for yourself.
We can release all limiting beliefs and let go of any fear,
Doubt,
Anxiety or insecurity that we have.
Robin Sharma states that everything is created twice,
First in our mind and then in our reality.
Breathe in slowly and deeply through your nose.
Exhale slowly and deeply through your mouth.
We are now going to focus on how we want to feel.
We are going to think about creating a visual safe place.
I want you to focus on all of your senses,
Taste,
Sight,
Touch,
Smell and hearing as you bring your attention to your visual safe place.
What does your safe place look like?
Is it somewhere you have been before or is it somewhere you want to go?
Just bring your attention back to your breath.
Breathing in slowly and deeply and breathing out slowly and deeply.
Focusing on your safe place.
Are there any smells?
Is there anything that you can hear?
Is there anything that you can see?
Allow your mind and your body to relax into this visualization.
The more detailed and specific you can be,
The easier it is to access feeling good.
A safe place can give us relief in our mind and body.
And it can improve our overall well-being.
This can be from a real life past experience where we hold both positive memories in both mind and body.
Or it can be an imagined scenario or place that you create in your mind.
Breathing slowly and deeply through your nose.
Exhale slowly and deeply.
Just pay attention to how your body feels as you focus on the following affirmations.
I feel calm.
I feel safe.
I allow myself to enjoy this present moment.
You can continue to meditate in your own time or in a group of people.
You can continue to meditate in your own time or you can bring your attention back to your body and when you are ready,
Please open your eyes and come back into the room.
