08:02

Meditation For Building Your Self-Esteem

Name: Meditation For Building Your Self-Esteem
Uploaded: 2023-05-11T15:52:02.000Z
Duration: 8 min 2 s
Channel: Eimear O' Mahony
Description: What is self-esteem? How we feel about ourselves How much we like ourselves General judgment of ourselves An image of ourselves which we develop through different experiences (childhood experiences, success and failure, how we were treated by others). Why is self-esteem important? Self-esteem is essential for good physical, emotional and mental health.

by Eimear O' Mahony

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

What is self-esteem? How we feel about ourselves How much we like ourselves General judgment of ourselves An image of ourselves which we develop through different experiences (childhood experiences, success and failure, how we were treated by others). Why is self-esteem important? Self-esteem is essential for good physical, emotional and mental health.

Self Esteem Physical Health Emotional Health Mental Health Mind Wandering Non Judgmental Awareness Jon Kabat Zinn Breathing Awareness

Meet your Teacher

Eimear O' Mahony

Edinburgh, United Kingdom

Meet your Teacher

Eimear O' Mahony

Edinburgh, United Kingdom

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