10:40

10-Minute Beginner Meditation For Stress

Name: 10-Minute Beginner Meditation For Stress
Uploaded: 2024-04-08T00:18:34.316Z
Duration: 10 min 40 s
Channel: Rafael Amar
Description: If you're new to meditation or want a simple practice, this track is for you. We will use a 4-count breath to train our awareness away from stressful thoughts and to the breath. I'll explain the basic concepts of meditation and how it benefits you when dealing with stress.

by Rafael Amar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

379

If you're new to meditation or want a simple practice, this track is for you. We will use a 4-count breath to train our awareness away from stressful thoughts and to the breath. I'll explain the basic concepts of meditation and how it benefits you when dealing with stress.

Beginner Meditation Stress Breathing Body Awareness Mindfulness Nervous System Present Moment Stillness Self Forgiveness Stress Reduction 4 4 Breathing Stillness Cultivation Beginner Meditations Breathing Awareness Mind Wandering Nervous System Reset

Meet your Teacher

Rafael Amar

San Francisco, CA, USA

Meet your Teacher

Rafael Amar

San Francisco, CA, USA

© 2026 Rafael Amar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.