Cycles & Gratitude | Meditative Sleep Story With 432Hz Music

This meditative story weaves somatic awareness, connection to nature's rhythms, gratitude practice, & 432Hz healing frequency music. Use for relaxation, deep sleep, insomnia, & calming an overactive mind.

Follow Maka, a grateful woman who has never slept a day in her life. As sunsets come & go, she tells herself stories & offers gratitude. Journey with Maka as she contemplates the cycles of the heart, breath, trees, clouds, rain, plants, moon, mountains, and stars. Between cycles, she cultivates gratitude, creating space for your body to soften & your nervous system to find peace.

Music created by Natalie Moon. Available as a music-only track titled "Sleep Music: Easing Into Sleep | A Full Night's Rest 432 Hz"—a blend of soft voices & a healing frequency drone of 432Hz that has been said to reduce stress & anxiety, improve sleep quality, & help promote deep relaxation.

The story is 53 minutes, repeats 3 times at decreasing volumes, with music throughout 8-hr track, gently fading.

Reviews

I loved listening to this sweet story that helped me feel a connection to nature as I fell asleep. Thank you for sharing your gift with us 🌙✨🌸💦🙏