04:16

Introduction To Diaphragmatic Breathing

Name: Introduction To Diaphragmatic Breathing
Uploaded: 2023-12-20T21:02:40.023Z
Duration: 4 min 16 s
Channel: Mary Jane Sieber
Description: Diaphragmatic breathing or abdominal breathing is a powerful way to calm the nervous system and is a fundamental part of many meditation practices. It can help to relax the body, slow the breath rate, increase oxygenation in the body, and strengthen the diaphragm. It is especially beneficial for some respiratory conditions like COPD and asthma.

by Mary Jane Sieber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

516

Diaphragmatic breathing or abdominal breathing is a powerful way to calm the nervous system and is a fundamental part of many meditation practices. It can help to relax the body, slow the breath rate, increase oxygenation in the body, and strengthen the diaphragm. It is especially beneficial for some respiratory conditions like COPD and asthma.

Breathing Meditation Relaxation Nervous System Oxygenation Diaphragm Respiratory Conditions Copd Asthma Abdominal Breathing Pursed Lips Breathing Flower Visualizations Hand Positions Lying Down Postures Postures Standing Postures Techniques Visualizations

Meet your Teacher

Mary Jane Sieber

Chicago, IL, USA

Meet your Teacher

Mary Jane Sieber

Chicago, IL, USA

© 2026 Mary Jane Sieber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.