RAIN Meditation For Reducing Chronic Pain

This is a mindfulness practice designed to help you navigate difficult emotions with compassion and awareness. By paying close attention to your difficult emotions as they arise, you learn to understand them better and respond more calmly, rather than reacting impulsively, while focusing on the present moment. The acronym of R.A.I.N. was first coined by Michele McDonald, and later modified by Tara Brach.