
47:07
47:07
Balanced Yin Yoga
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38
Enjoy a well-balanced yin yoga practice, focusing on areas of deep seeded tension. This class intentionally has no background music and holds space for silence and stillness, allowing you to delve deep into meditative bliss.
Yin YogaMeditationRelaxationBody ScanMindfulnessBreathingHip OpenersSpinal TwistPosesDeep Tissue ReleaseWall YogaCleansing BreathMindful ObservationFrog PoseFetal PositionCat Cow PoseAnimal PosesSphinx PoseBent Wing PoseProne Scorpion PoseCaterpillar PoseShavasana
Meet your Teacher

Marie Gallaher
Michigan, USA
