Balanced Yin Yoga
47:07
47:07

Balanced Yin Yoga

by Marie Gallaher

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38

Enjoy a well-balanced yin yoga practice, focusing on areas of deep seeded tension. This class intentionally has no background music and holds space for silence and stillness, allowing you to delve deep into meditative bliss.

Yin YogaMeditationRelaxationBody ScanMindfulnessBreathingHip OpenersSpinal TwistPosesDeep Tissue ReleaseWall YogaCleansing BreathMindful ObservationFrog PoseFetal PositionCat Cow PoseAnimal PosesSphinx PoseBent Wing PoseProne Scorpion PoseCaterpillar PoseShavasana

Meet your Teacher

Marie Gallaher

Michigan, USA

Meet your Teacher

Marie Gallaher

Michigan, USA