10:08

Mindful Awareness For Sleep

Name: Mindful Awareness For Sleep
Uploaded: 2025-04-06T09:05:40.691Z
Duration: 10 min 8 s
Channel: Marianne Gush
Description: This mindful awareness track offers a guided process toward drifting off to sleep—perfect for those who struggle with intrusive and unhelpful thoughts at bedtime. With calming narration and a soothing pace, it gently helps quiet the mind, relax the body, and ease you into a restful night's sleep. Ideal for winding down after a long day or establishing a peaceful bedtime routine.

by Marianne Gush

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

This mindful awareness track offers a guided process toward drifting off to sleep—perfect for those who struggle with intrusive and unhelpful thoughts at bedtime. With calming narration and a soothing pace, it gently helps quiet the mind, relax the body, and ease you into a restful night's sleep. Ideal for winding down after a long day or establishing a peaceful bedtime routine.

Sleep Mindfulness Relaxation Body Scan Progressive Relaxation Sensory Awareness

Meet your Teacher

Marianne Gush

South Africa

Meet your Teacher

Marianne Gush

South Africa

© 2026 Marianne Gush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.