Active Reflection 1

What we are exposed to or focus on each day tints the lens through which we view the world, affecting our mood, mindset, wellbeing, and also our physical and mental health. This active reflection provides the opportunity to actively reflect on the good things in life: Use the silences after each question to quietly reflect on the answer to he question, or pause the track after each question to use these as journaling prompts.

Reviews

This was a lovely quick way to acknowledge blessings in my life