10:13

A Mindful Moment

Name: A Mindful Moment
Uploaded: 2025-04-06T09:05:40.691Z
Duration: 10 min 13 s
Channel: Marianne Gush
Description: A simple guided mindfulness meditation with gentle background music. Use this track to practise simply being in the moment, calming your thoughts, grounding yourself in the present, and letting go of distractions. Ideal for a short break or to begin or end your day with clarity and calm.

by Marianne Gush

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple guided mindfulness meditation with gentle background music. Use this track to practise simply being in the moment, calming your thoughts, grounding yourself in the present, and letting go of distractions. Ideal for a short break or to begin or end your day with clarity and calm.

Mindfulness Meditation Relaxation Present Moment Breath Awareness Body Awareness Nonjudgmental Observation Mind Wandering Present Moment Awareness Body Sensation Awareness Mind Wandering Management Breath Holding Technique

Meet your Teacher

Marianne Gush

South Africa

Meet your Teacher

Marianne Gush

South Africa

© 2026 Marianne Gush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.