00:30

Mindful Acceptance Of Sleeplessness

Name: Mindful Acceptance Of Sleeplessness
Uploaded: 2024-10-17T10:13:31.411Z
Duration: 11 min 55 s
Channel: Mariana Oyaga
Description: In this practice we will explore the art of embracing sleeplessness with compassion and understanding. Rather than fighting against your restlessness, you'll learn to accept it as a natural part of your experience. Through gentle guidance and mindfulness techniques, you’ll cultivate a sense of calm and presence, allowing you to observe your thoughts and feelings without judgment.

by Mariana Oyaga

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice we will explore the art of embracing sleeplessness with compassion and understanding. Rather than fighting against your restlessness, you'll learn to accept it as a natural part of your experience. Through gentle guidance and mindfulness techniques, you’ll cultivate a sense of calm and presence, allowing you to observe your thoughts and feelings without judgment.

Mindfulness Acceptance Sleeplessness Self Compassion Body Awareness Sensory Thought Observation Breath Awareness Present Moment Focus Non Sleep Deep Rest Mindful Wakefulness Acceptance Practice Global Connection

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

© 2026 Mariana Oyaga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.