13:59

Letting Go Of Overthinking

Name: Letting Go Of Overthinking
Uploaded: 2025-07-22T10:33:08.814Z
Duration: 13 min 59 s
Channel: Mariana Oyaga
Description: As the world spins ever faster, a quiet call echoes through our days—the call to pause, to unburden the mind, to find softness amid the noise. This meditation gently guides you home to stillness, soothing the restless thoughts and inviting a return to the present.

by Mariana Oyaga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As the world spins ever faster, a quiet call echoes through our days—the call to pause, to unburden the mind, to find softness amid the noise. This meditation gently guides you home to stillness, soothing the restless thoughts and inviting a return to the present.

Overthinking Meditation Mindfulness Breath Awareness Breathing Techniques Thought Observation Grounding Self Compassion Body Scan Counting Breath Grounding Imagery Mindfulness Of Thoughts

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

© 2026 Mariana Oyaga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.