Alternate Nostril Breathing: Guided Exercise

Nadi Shodhana, translating to "channel purification" in Sanskrit, is a pranayama or breath control technique designed to balance the flow of prana, or life energy, through the body's energy channels, known as nadis. By systematically alternating the breath between the left and right nostrils, this practice aims to synchronize the two hemispheres of the brain, fostering mental clarity and emotional stability.