Heart Chakra Meditation

This Heart Chakra guided meditation helps to bring through gratitude, self love, and mindfulness. This is a calming meditation where we go back to a specific memory of your choice, a memory that feels good to us, we hold onto that peaceful feeling we experienced in this memory, we bring it forward with gratitude, joy and love. This meditation also includes affirmations for the heart Chakra. I hope this was helpful for you. Thank you for listening and for showing up for yourself. Much love and gratitude.