Heart Chakra Meditation

This Heart Chakra guided meditation helps to bring through gratitude, self love, and mindfulness. This is a calming meditation where we go back to a specific memory of your choice, a memory that feels good to us, we hold onto that peaceful feeling we experienced in this memory, we bring it forward with gratitude, joy and love. This meditation also includes affirmations for the heart Chakra. I hope this was helpful for you. Thank you for listening and for showing up for yourself. Much love and gratitude.

Transcript

Welcome,

My name is Levi,

And today we will be doing a heart chakra meditation.

As always,

Feel free to modify as you see fit.

If you want to close your eyes,

That is okay.

If you want to keep your eyes open,

That is okay.

If you would rather lay down or sit up,

That is okay.

Please make sure to keep an open mind,

Make yourself comfortable,

And minimize any distractions that may be around you at this time.

So when you are ready,

We will begin.

So I want you to pay attention to your breath.

No need to change your breath.

Just simply pay attention to where it's at.

Is it shallow?

Is it deep?

Is it fast?

Is it slow?

Is your breath rising from your stomach or from your chest?

Just simply take a moment to recognize where your breath is at.

Very good.

Now I want you to imagine a bright green light hovering around your heart chakra.

Imagine this green light hovering around in a circle,

Slowly circling around.

I want you to pay attention to any sensations that you feel while you are noticing this green light.

Notice any thoughts that arise,

Any sensations at all,

Physical,

Emotional,

Mental,

And just simply be with that for a moment while noticing this green light hovering around in a circular motion.

Very good.

I want you to imagine that around this green light,

There is appearing to be a pink vibrant light around it.

This pink light around the green light is circling in the opposite direction.

Notice both colors at this time.

Pay attention to the movement,

The direction of these colors.

Now pay attention to both colors,

Imagining them turning brighter in color.

The green gets brighter and brighter and brighter,

Like a lush green leaf.

And the pink gets brighter and brighter and brighter,

Like a fully blossomed flower.

While you're noticing these changes and the adjustment of the brightness,

I want you to think,

And this could be anything you want,

Think of one happy memory that makes your soul happy.

What is one memory that made you smile,

Laugh,

Feel loved,

Feel cared about,

Feel appreciated?

What is that memory?

Really bring that memory in.

And when you bring this memory in,

Try your best to tap into the emotions.

Really,

Really feel the emotion behind this memory.

This memory can be from a relationship that was special to you.

This memory could be of a loved one,

Whether that be a pet or a human in the afterlife or in the current life on earth.

This memory could even be decades ago.

Maybe a teacher had done something special for you.

This could literally be anything.

Hang on to this memory.

Really soak in the gratitude and love.

If you wish to,

You may even put your hands over your heart at this moment,

While giving gratitude for this memory,

For this situation,

For this person,

Whatever it is.

You may smile.

Feel the warmth in your cheeks.

Really soak it in.

And say thank you to whatever this memory is,

Whatever it's about and whoever it's about.

Thank you.

Thank you.

Thank you.

Thank you.

And now if you wish to,

Repeat these affirmations after me.

I love myself.

I love my inner family.

I love my chosen loved ones.

I love my life for where it's at right now.

I love that I'm showing up for myself in this moment.

I am grateful for opportunities.

I am grateful to learn new things every day.

I am grateful for the universe and the love it brings into my life.

I am grateful for internet and devices.

So that I can seek out healing methods.

I am grateful for internet and devices.

So that I can connect with loved ones when I can't do so in person.

I honor myself and my path.

I am balanced.

I am safe.

I am loved.

I choose joy,

Freedom,

And peace.

I continue to work on myself and my relationships with others.

I am doing better than I feel.

It's okay for me to make mistakes.

That's how I learn and that's how I grow.

I hold compassion for myself.

And I thank myself for knowing what I know now.

And I release any guilt or shame for what I didn't know in the past.

My life is a journey and I am exactly where I need to be in this present moment.

And lastly,

I forgive myself.

I thank myself.

And I love myself.

I love myself.

I love myself.

I love myself.

Good job.

Now coming back,

Give yourself the biggest hug you can.

Thank yourself for showing up.

Great job.

Now this is a timeless meditation,

So whenever and if ever you need to come back to it,

Feel free to do so.

It is always here for you.

I thank you for showing up today for yourself.

I thank you for listening.

I hope you have a blessed day,

Night,

And day.

And until next time,

Take care.

Much love.