Guided December Releasing Meditation

This guided meditation starts with a quick body scan and includes healing. This guided meditation focuses mainly on our intentions for healing, growth, change, gratitude, self love. This includes positive affirmations, a few journal prompts for you to choose from, and most importantly, self-love, ending with a self-administered hug. Perfect for the transition from December to January, from letting go to inviting new sacred energy. Miigwech for listening and for showing up for yourselves. Much love and gratitude.