9:48:00

Sleep Well

Name: Sleep Well
Uploaded: 2026-02-12T03:25:26.247Z
Duration: 9 h 48 min
Channel: Shanna Huslig
Description: Drift into deep, restful sleep with this gentle guided meditation designed to relax your body, quiet your mind, and release the stress of the day. After the meditation, enjoy 8+ hours of calming sleep music to support uninterrupted, restorative rest.

by Shanna Huslig

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into deep, restful sleep with this gentle guided meditation designed to relax your body, quiet your mind, and release the stress of the day. After the meditation, enjoy 8+ hours of calming sleep music to support uninterrupted, restorative rest.

Sleep Meditation Relaxation Body Scan Breath Awareness Muscle Relaxation Thought Detachment Self Compassion Affirmation

Meet your Teacher

Shanna Huslig

Oro Valley, AZ, USA

Meet your Teacher

Shanna Huslig

Oro Valley, AZ, USA

© 2026 Shanna Huslig. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.