Tadasana, Becoming The Mountain

Ever wonder what it was like to be a mountain? Born from the Earth, rising up to meet the heavens or the sky. The practice of becoming the mountain improves skeletal alignment by strengthening the core, legs, muscles and bones. Mountain asana encourages balance and coordination by bringing awareness to the even distribution of weight on the feet and can be especially beneficial for those with flat feet. The asana facilitates a calm composure for many while also bringing about a state of mental awareness and stability.