06:28

Becoming Sakshi, The Witness

Name: Becoming Sakshi, The Witness
Uploaded: 2024-11-24T18:36:22.852Z
Duration: 6 min 28 s
Channel: Melissa DeGasperis
Description: By becoming sakshi, the Sanskrit word for The Witness we begin to realize how we are not our thoughts and emotions although we may them. Deep relaxation of the mind ensues as the practitioner identifies less with their preconceived notions and personas. Music via Pixabay: Spa Ambient by Rockot

by Melissa DeGasperis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

By becoming sakshi, the Sanskrit word for The Witness we begin to realize how we are not our thoughts and emotions although we may them. Deep relaxation of the mind ensues as the practitioner identifies less with their preconceived notions and personas. Music via Pixabay: Spa Ambient by Rockot

Meditation Relaxation Mindfulness Breathing Visualization Spirituality Himalayan Meditation Tradition Sama Vritti Breathing Third Eye Focus Mantra Meditation Grounding Visualization Celestial Visualization

Meet your Teacher

Melissa DeGasperis

Shokan, NY 12481, USA

Meet your Teacher

Melissa DeGasperis

Shokan, NY 12481, USA

© 2026 Melissa DeGasperis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.