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Gentle Yoga Nidra - Nervous System Reset

Name: Gentle Yoga Nidra - Nervous System Reset
Uploaded: 2026-01-20T08:19:58.617Z
Duration: 15 min 33 s
Channel: Lucy Burns
Description: This gentle voice-only Yoga Nidra practice guides you to stillness and deep rest, resetting your nervous system. Experience breath attention, rotation of consciousness through a body scan, and a short visualisation resting in the welcoming arms of the forest.

by Lucy Burns

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This gentle voice-only Yoga Nidra practice guides you to stillness and deep rest, resetting your nervous system. Experience breath attention, rotation of consciousness through a body scan, and a short visualisation resting in the welcoming arms of the forest.

Yoga Nidra Relaxation Nervous System Body Scan Breath Awareness Visualization Sankalpa Deep Rest Nervous System Reset Extended Exhalation Forest Visualization Minds Eye

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

© 2026 Lucy Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.