12:30

Yoga Nidra - Everyday Exhale

Name: Yoga Nidra - Everyday Exhale
Uploaded: 2025-10-09T15:06:51.386Z
Duration: 12 min 30 s
Channel: Lucie Platt Yoga
Description: Everyday Exhale invites you to slow down and soften into stillness. Through guided body awareness and breath, this yoga nidra will help you release the noise of the day and return to a state of calm presence. As you settle into rest, you will be guided into a deep state of conscious rest. Perfect for anytime you need to unwind and reconnect with yourself.

by Lucie Platt Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Everyday Exhale invites you to slow down and soften into stillness. Through guided body awareness and breath, this yoga nidra will help you release the noise of the day and return to a state of calm presence. As you settle into rest, you will be guided into a deep state of conscious rest. Perfect for anytime you need to unwind and reconnect with yourself.

Yoga Nidra Body Scan Relaxation Breath Awareness Calm Rest Deep Relaxation Lying Down Posture Non Sleep Deep Rest

Meet your Teacher

Lucie Platt Yoga

United Kingdom

Meet your Teacher

Lucie Platt Yoga

United Kingdom

© 2026 Lucie Platt Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.