
08:36
08:36
Let Yourself Land
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29
Take a few moments to arrive, to let everything settle, and simply be here. This short guided meditation invites you to land fully in the present moment, to soften into your breath, to feel the weight of your body, and to rest into the quiet steadiness beneath it all. Whether you’re beginning your day, pausing between moments, or winding down, this is a gentle space to reconnect, breathe, and let it all land.
MeditationMindfulnessBreath AwarenessRelaxationSelf AcceptanceNervous SystemBreathing TechniquesInner KnowingBelly BreathingBreath CountingNervous System Calm
Meet your Teacher

Lucie Platt Yoga
Manchester, UK
