Being Centred For Overwhelmed Parents

Is your nervous system being activated by your child's dysregulated emotions and behaviours?

From the sense of self journal Wide Open Spaces (Jessica Kingsley Publishers) comes this idea of what if we could centre ourselves, get grounded and calm our activated nervous systems?

This daily practise helps you do just that, which ultimately invites our children to co-regulate alongside us and calm down much quicker. It's a very easy, very guided meditation which will help ground and steady you.

Music is Childhood by William King

Reviews

You’re such a great teacher, Lou. Clear and engaging instructions and invitations and useful tools that I’ll take away with me, thank you!