21:57

Candle Gazing

Name: Candle Gazing
Uploaded: 2025-07-18T13:30:20.574Z
Duration: 21 min 57 s
Channel: Lorna Sturgis
Description: Candle gazing is a lovely way to quieten the mind. It can also be especially helpful when other forms of meditation feel out of reach because the mind is too agitated. This practice guides you through the preparation needed followed by 2 rounds each of outer and inner seeing of a candle flame.

by Lorna Sturgis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Candle gazing is a lovely way to quieten the mind. It can also be especially helpful when other forms of meditation feel out of reach because the mind is too agitated. This practice guides you through the preparation needed followed by 2 rounds each of outer and inner seeing of a candle flame.

Meditation Relaxation Focus Breath Awareness Visualization Candle Gazing Inner Vision Soft Gaze Neck Relaxation Jaw Relaxation Facial Muscle Relaxation Peripheral Vision Third Eye Focus Color Observation

Meet your Teacher

Lorna Sturgis

Godalming

Meet your Teacher

Lorna Sturgis

Godalming

© 2026 Lorna Sturgis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.