32:40

Let Go Of To-Do Lists, Silence The Mind, Be Present

Name: Let Go Of To-Do Lists, Silence The Mind, Be Present
Uploaded: 2026-01-28T18:28:15.874Z
Duration: 32 min 40 s
Channel: Ann Bruinsma
Description: In this meditation, we explore the To-Do Lists that clutter our minds. While they aid in productivity, to-do lists also keep us living in the future and nag us to remain on a predetermined track. Become grounded. Clear your mind. Center your awareness at your heart. Welcome the heart to lead your actions, in the present moment.

by Ann Bruinsma

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we explore the To-Do Lists that clutter our minds. While they aid in productivity, to-do lists also keep us living in the future and nag us to remain on a predetermined track. Become grounded. Clear your mind. Center your awareness at your heart. Welcome the heart to lead your actions, in the present moment.

Mindfulness Grounding Breathing Meditation Awareness Productivity Inspiration Taoism Chi Diaphragmatic Breathing Kidney Activation Grounding Technique Chi Cultivation Mindfulness Of Thoughts To Do List Release Heart Centered Awareness Present Moment Focus Inspiration Cultivation Alignment With Tao

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

© 2026 Ann Bruinsma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.