35:13

Empowering Your Three Energy Centers

Name: Empowering Your Three Energy Centers
Uploaded: 2026-01-25T02:53:48.480Z
Duration: 35 min 13 s
Channel: Ann Bruinsma
Description: In this meditation, open and empower your Lower, Middle, and Upper Tan Tien (dantian) to improve your physical, emotional, and spiritual health. These three energy centers are a reservoir for your Qi. Empower your Vitality, Life Force, and Wisdom.

by Ann Bruinsma

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, open and empower your Lower, Middle, and Upper Tan Tien (dantian) to improve your physical, emotional, and spiritual health. These three energy centers are a reservoir for your Qi. Empower your Vitality, Life Force, and Wisdom.

Energy Centers Qi Spiritual Health Emotional Health Physical Health Tai Chi Energy Expansion Central Channel Universal Connection Dantian Focus Dantian Chi Cultivation Central Channel Alignment Compassion Cultivation Wisdom Integration Vitality Tai Chi Breathing Body Energy

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

© 2026 Ann Bruinsma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.