19:18

20-Minute Meditation: Cleansing Through The Breath

Name: 20-Minute Meditation: Cleansing Through The Breath
Uploaded: 2026-01-25T16:21:24.601Z
Duration: 19 min 18 s
Channel: Ann Bruinsma
Description: This short 20-minute mediation focuses on the power of the breath to process grief, nourish the body, and cleanse what does not belong. Ground into the Earth. Release what does not serve you. Receive nourishment and support at a cellular level.

by Ann Bruinsma

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 20-minute mediation focuses on the power of the breath to process grief, nourish the body, and cleanse what does not belong. Ground into the Earth. Release what does not serve you. Receive nourishment and support at a cellular level.

Breathwork Grief Cleansing Grounding Nourishment Emotional Release Visualization Inflammation Self Identity Cell Nourishment Grief Processing Lung Meridian Golden Light Visualization Inflammation Reduction Earth Connection Self Affirmation

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

© 2026 Ann Bruinsma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.