
06:04
06:04
Self-Love For Men
by Lisa Welsh
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
678
Take five minutes to reconnect with your inner strength and reclaim your confidence in this guided self-love practice designed specifically for men. In a world that often overlooks men’s emotional and physical needs, this session is your space to feel seen, valued, and powerful. Through deep breathing, body appreciation, and affirmations, you’ll be guided to release guilt, shame, or tension and embrace your inherent worth and desirability.
Self LoveMenConfidenceBreathworkBody AwarenessAffirmationsNegativity ReleaseMasculinityGolden Light VisualizationSexual EnergyPositive Affirmations
Meet your Teacher

Lisa Welsh
London, UK
