8:01:52

Keeping You Company: An 8-Hour Sleep Track For Men

Name: Keeping You Company: An 8-Hour Sleep Track For Men
Uploaded: 2026-02-06T09:53:19.385Z
Duration: 8 h 1 min 52 s
Channel: Lisa Welsh
Description: This is an 8-hour sleep track created especially for men. It offers calm, conversational presence rather than guided techniques or instructions. You’ll hear gentle reassurance at the beginning, quiet check-ins early in the night, and long stretches of space designed to support uninterrupted sleep. Backing track by Overmusic on Envato (Music Standard License).

by Lisa Welsh

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This is an 8-hour sleep track created especially for men. It offers calm, conversational presence rather than guided techniques or instructions. You’ll hear gentle reassurance at the beginning, quiet check-ins early in the night, and long stretches of space designed to support uninterrupted sleep. Backing track by Overmusic on Envato (Music Standard License).

Sleep Relaxation Companionship Emotional Support Men Emotional Validation Non Directive Support Emotional Rest Acknowledgment Of Effort Relaxation Permission Unconditional Presence

Meet your Teacher

Lisa Welsh

London, UK

Meet your Teacher

Lisa Welsh

London, UK

© 2026 Lisa Welsh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.