11:30

Feeling Numb And Tired? A Gentle Reset For Men

Name: Feeling Numb And Tired? A Gentle Reset For Men
Uploaded: 2025-07-03T06:13:33.987Z
Duration: 11 min 30 s
Channel: Lisa Welsh
Description: For the men who are holding it all together. This is your space to pause "being strong" - even for a moment. If you’re feeling flat, numb, tired, or like everything depends on you… This wind-down is for you.

by Lisa Welsh

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

For the men who are holding it all together. This is your space to pause "being strong" - even for a moment. If you’re feeling flat, numb, tired, or like everything depends on you… This wind-down is for you.

Emotional Vulnerability Self Compassion Letting Go Vagus Nerve Breathing Stress Self Massage Mental Health Self Care Sleep Letting Go Of Expectations Vagus Nerve Stimulation Breathing Technique Stress And Anxiety Reduction Mental Health For Men Self Care Practices Restful Sleep

Meet your Teacher

Lisa Welsh

London, UK

Meet your Teacher

Lisa Welsh

London, UK

© 2026 Lisa Welsh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.