Breathing Together With Little Ones

This gentle two-minute practice invites little ones to listen to an adult’s breathing and rest in shared calm.

Children are invited to notice the sound of breath, and—if they wish—to softly copy.

The practice gently guides awareness inward through listening and breathing. It’s a moment you can listen to together with your little one—learning alongside them and practice together anytime.

Through co-regulation, a sense of safety, presence, and connection can grow.

Designed for toddlers and young children.

Perfect for:
• quiet moments
• winding down
• transitions
• shared listening before rest

Transcript

Hello little one i'm right here with you can you hear my breath listen carefully my breath goes in if you want you can try to copy me or you can just listen i'm breathing right here with you let's breathe together for a little while one last big breath in