High Striker Breath Exercise

This is a breathing exercise based on a popular carnival game, and it's called the "High Striker Breath". I created it for times when I'm having trouble focusing - or for when I'm  hyper-focused on something and can't get my mind off it. This exercise is best done sitting upright in a relaxed, alert position and in a comfortable, calm place.

Of course, that's not always possible...and I've found the High Striker Breath to be helpful in focusing and calming my nervous system in less than ideal situations, and practicing it in the ideal environment makes it even more effective in stressful situations

Reviews

So helpful thank you so much ✨💜🙏🏻