Laura Patrick

Laura Patrick, LSCSW, is a licensed clinical social worker with more than 20 years of experience helping teens and adults navigate life’s difficult seasons. She specializes in trauma, anxiety, depression, grief, stress, and life transitions, using approaches that include EMDR, CBT, the Flash Technique, Brainspotting, and mindfulness-based practices. Laura believes healing doesn’t always have to begin with big changes. Sometimes it starts with a few quiet minutes to breathe, reconnect with the body, and feel grounded again. Her meditations are designed to be simple, calming, and approachable for everyday life. Drawing on her years as a therapist, Laura creates guided meditations, visualizations, body scans, progressive muscle relaxation, and grounding practices to help listeners slow down, reduce stress, and reconnect with themselves. Her goal is to create a peaceful space where people can pause, breathe, and take a little time for themselves—one moment at a time.

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