Breathing: Calming, Generous, And Reciprocal (Jan 16, 26)

This 30 minute meditation will allow you plenty of time to settle in, with the first 7 minutes slowly guiding you into rest within your body, stable and free at the same time. Notice how your breath connects you to all beings, and how it connects you right back to the present moment. We'll also take time to remember how much we can learn from slowing down, from the nature around us, and from just simply breathing.

"...in Native ways of knowing, human people are often referred to as "the younger brothers of Creation." We say that humans have the least experience with how to live and thus the most to learn-we must look to our teachers among the other species for guidance. Their wisdom is apparent in the way that they live. They teach us by example. They've been on the earth far longer than we have been, and have had time to figure things out." ~Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants

Reviews

Superb. Utterly superb. Outstanding guidance, lots of spaces of silence. I learned some helpful beautiful things doing this meditation today. Thank you so much 🥰