16:36

Yoga Nidra - Nervous System Reset

Name: Yoga Nidra - Nervous System Reset
Uploaded: 2025-11-11T23:13:47.952Z
Duration: 16 min 36 s
Channel: Kristie Nichol
Description: This is a calming Yoga Nidra practice to soothe and restore balance to your nervous system. In this Yoga Nidra find a comfortable laying position - this is a short practice that you can continue to return to when you need to find deeper rest and healing.

by Kristie Nichol

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

This is a calming Yoga Nidra practice to soothe and restore balance to your nervous system. In this Yoga Nidra find a comfortable laying position - this is a short practice that you can continue to return to when you need to find deeper rest and healing.

Yoga Nidra Nervous System Relaxation Healing Body Scan Breath Awareness Visualization Sensation Awareness Guided Imagery Deep Relaxation

Meet your Teacher

Kristie Nichol

Comox Valley, BC, Canada

Meet your Teacher

Kristie Nichol

Comox Valley, BC, Canada

© 2026 Kristie Nichol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.