11:15

Soothe Into Sleep

Name: Soothe Into Sleep
Uploaded: 2026-01-06T03:50:42.563Z
Duration: 11 min 15 s
Channel: Kristie Nichol
Description: In this meditation we move through the body with awareness, inviting relaxation and ease and the release of tension to prepare the body and soothing the mind for a restful sleep. Allow yourself to get comfortable as you drift into sleep.

by Kristie Nichol

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we move through the body with awareness, inviting relaxation and ease and the release of tension to prepare the body and soothing the mind for a restful sleep. Allow yourself to get comfortable as you drift into sleep.

Relaxation Sleep Body Scan Visualization Breath Awareness Progressive Relaxation Muscle Relaxation Tension Release Sleep Preparation Heaviness

Meet your Teacher

Kristie Nichol

Comox Valley, BC, Canada

Meet your Teacher

Kristie Nichol

Comox Valley, BC, Canada

© 2026 Kristie Nichol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.