11:00

Selecting Rhythms

Name: Selecting Rhythms
Uploaded: 2025-12-15T05:15:52.713Z
Duration: 11 min
Channel: Kristie Nichol
Description: In this meditation we move through rhythms in the body (breath & circulation) bringing them to the forefront of our awareness. It is here where we connect to the somatic sensations of that rhythm and cultivate the ability to select what we pay attention to - as we turn down the dial on one rhythm & turn up our attention on another

by Kristie Nichol

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we move through rhythms in the body (breath & circulation) bringing them to the forefront of our awareness. It is here where we connect to the somatic sensations of that rhythm and cultivate the ability to select what we pay attention to - as we turn down the dial on one rhythm & turn up our attention on another

Meditation Awareness Breath Circulation Body Scan Sensation Deep Breathing Comfort Experiential Awareness Body Rhythm Awareness Subtle Sensation Exploration Breath Awareness Circulatory Rhythm Awareness Comfort Techniques

Meet your Teacher

Kristie Nichol

Comox Valley, BC, Canada

Meet your Teacher

Kristie Nichol

Comox Valley, BC, Canada

© 2026 Kristie Nichol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.