Softly Let Go Into Sleep - A Calming Night Time Meditation

This gentle sleep meditation is designed to help you unwind, soften, & come back to a place of safety within yourself.
With a subtle sound of ocean waves in the background, you'll be guided to release the day, calm your nervous system & gently drift into rest.
There is nothing to do, nowhere to be - just allow yourself to soften, breathe & let go.
You are safe to rest here.
Best listened to as you fall asleep.
No pressure to stay awake - simply drift.
With love,
Kerry

Transcript

Welcome. This meditation is a gentle space to unwind and soften after the day. There is nothing you need to do now. Nowhere you need to go. Just allow yourself to settle into your bed or resting place, Letting the day slowly fall away. Tonight is simply about drifting into calm sleep. Begin by taking a slow easy breath in through your nose and softly exhale through your mouth. Again breathing in slowly and releasing the breath gently. Let your body begin to settle. Relax your jaw. Soften your shoulders. And allow your arms to feel heavy and supported. Feel the weight of your body sinking comfortably into the bed beneath you. There is nowhere else you need to be. Now allow your breathing to find a slow natural rhythm. Breathing in softly. Breathing out slowly. With every exhale imagine the day gently dissolving. Dissolving any tension. Any lingering thoughts. Any small worries. They all simply drift away with your breath. Your body understands how to rest. And tonight you are allowing yourself that rest. If thoughts begin to appear, Simply notice them. Notice them and then imagine them floating past like soft bubbles. Soft clouds in the night sky. There is nothing you need to solve right now. The day is complete. You can return to everything tomorrow with a clear and rested mind. For now just rest here. Relax. Breathing slowly. Letting your body sink deeper into comfort. With every breath out feel yourself drifting a little deeper into calm. Your body is relaxing. Your mind is softening. And sleep is gently finding you. There is nothing left to do. Just drift. And allow yourself to fall into a deep