06:06

Vježba disanja u prostoru

Name: Vježba disanja u prostoru
Uploaded: 2025-04-30T06:52:26.214Z
Duration: 6 min 6 s
Channel: Ivana Kurtov
Description: Vježbajte sa mnom jednu vrlo poznatu mindfulness vježbu "3 minute breathing space" koja je most između vaše mindfulness prakse i životnih aktivnosti. Ova vježba pripada "Mindfulness based Cognitive Therapy" i vrlo je primjenjiva u slučajevima pojačanog doživljaja stresa, anksioznosti ili jednostavno gubitka prisutnosti u životu.

by Ivana Kurtov

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Vježbajte sa mnom jednu vrlo poznatu mindfulness vježbu "3 minute breathing space" koja je most između vaše mindfulness prakse i životnih aktivnosti. Ova vježba pripada "Mindfulness based Cognitive Therapy" i vrlo je primjenjiva u slučajevima pojačanog doživljaja stresa, anksioznosti ili jednostavno gubitka prisutnosti u životu.

Mindfulness Breathing Stress Anxiety Presence Emotional Acceptance Body Scan Sensory Awareness Posture Awareness Breath Awareness Present Moment Focus

Meet your Teacher

Ivana Kurtov

Zadar, Croatia

Meet your Teacher

Ivana Kurtov

Zadar, Croatia

© 2026 Ivana Kurtov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.