Breath Meditation: Return To Wholeness

Experience this guided breath meditation to help you come home to yourself. We begin with a gentle and soft surrender, allowing ourselves to simply BE. From there, we transition from the calming music to an upbeat approach, to activate and feel the tingle of aliveness, joy, and come home to ourselves.

Through it all, we emphasize being open to the possibility of being okay with any feeling that comes up.
Inspired by Vivation breathwork, a gentle yet transformative circular breathing modality.