05:31

Quick 5-Minute Meditation

Name: Quick 5-Minute Meditation
Uploaded: 2025-06-02T01:43:03.387Z
Duration: 5 min 31 s
Channel: Kaveh Yazdani
Description: Enjoy this very quick and simple meditation to use at anytime you need a reset of the day or to quiet the busy monkey mind. Easy enough for complete beginners to follow or anyone needing a little guide.

by Kaveh Yazdani

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this very quick and simple meditation to use at anytime you need a reset of the day or to quiet the busy monkey mind. Easy enough for complete beginners to follow or anyone needing a little guide.

Meditation Beginner Friendly Mindfulness Breath Awareness Deep Breathing Relaxation Mental Quieting Mind Alert State Circular Breathing

Meet your Teacher

Kaveh Yazdani

Sydney NSW, Australia

Meet your Teacher

Kaveh Yazdani

Sydney NSW, Australia

© 2026 Kaveh Yazdani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.