18:22

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2025-11-09T04:51:37.961Z
Duration: 18 min 22 s
Channel: Kaveh Yazdani
Description: A well detailed guided open awareness meditation that is suitable for beginners to more experienced meditators. Unlike focused meditation where you keep attention on one object, like the breath or bodily sensations, open awareness allows the whole field of experience to be included. It’s about resting as the observer, while everything moves through

by Kaveh Yazdani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A well detailed guided open awareness meditation that is suitable for beginners to more experienced meditators. Unlike focused meditation where you keep attention on one object, like the breath or bodily sensations, open awareness allows the whole field of experience to be included. It’s about resting as the observer, while everything moves through

Meditation Open Awareness Body Scan Breath Awareness Non Judgmental Observation Emotional Awareness Sensory Awareness Spaciousness Present Moment Return To Present

Meet your Teacher

Kaveh Yazdani

Sydney NSW, Australia

Meet your Teacher

Kaveh Yazdani

Sydney NSW, Australia

© 2026 Kaveh Yazdani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.