05:23

Five Minute Family Meditation

Name: Five Minute Family Meditation
Uploaded: 2022-08-08T20:11:27.000Z
Duration: 5 min 23 s
Channel: Kate Solis Silva
Description: This brief family meditation offers moments of calm and comfort for ourselves and those we care about most. Allowing time to tune into ourselves so we can connect deeply with others, this meditation allows space to ground in love and gratitude as we navigate uncertainty. Music credits: The Things That Keep Us Here by Scott Buckley

by Kate Solis Silva

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

This brief family meditation offers moments of calm and comfort for ourselves and those we care about most. Allowing time to tune into ourselves so we can connect deeply with others, this meditation allows space to ground in love and gratitude as we navigate uncertainty. Music credits: The Things That Keep Us Here by Scott Buckley

Meditation Calm Body Scan Breathing Gratitude Love Stress Deep Breathing Love And Connection Stress Reduction Family Meditations Parent Child Meditations Emotional Body Scan

Meet your Teacher

Kate Solis Silva

Minneapolis, MN, USA

Meet your Teacher

Kate Solis Silva

Minneapolis, MN, USA

© 2026 Kate Solis Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.