Beliefs Begin In Childhood: A Gentle Reflection

The way you see yourself wasn’t formed overnight. Your core beliefs- I’m not good enough, I have to please everyone, I can’t speak up, were shaped by early experiences and the meanings your younger self created to stay safe, accepted, or loved.

In this soothing and reflective session, therapist Kate Hickmore explores how childhood experiences shape the beliefs we carry into adulthood, and how awareness can gently begin to release what no longer serves us. Through mindful reflection and compassionate understanding, you’ll begin to see that those old beliefs were learned… and anything learned can be relearned.

Perfect for anyone exploring self-worth, inner child healing, or emotional awareness.