28:07

Yoga Nidra Meditation With Garden Visualization

Name: Yoga Nidra Meditation With Garden Visualization
Uploaded: 2024-04-04T15:51:10.689Z
Duration: 28 min 7 s
Channel: Kate Hall
Description: This is a relaxing, lying-down meditation that is calming for the nervous system. If you have half an hour to spare, it is a lovely way to relax and rejuvenate your mind and body. We create an intention, then do a body scan, then some visualizations and then a mini meditation.

by Kate Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

This is a relaxing, lying-down meditation that is calming for the nervous system. If you have half an hour to spare, it is a lovely way to relax and rejuvenate your mind and body. We create an intention, then do a body scan, then some visualizations and then a mini meditation.

Relaxation Meditation Yoga Nidra Body Scan Sankalpa Breath Counting Progressive Relaxation Emotional Recall Guided Imagery Breathing Awareness Mind Visualizations

Meet your Teacher

Kate Hall

New York, NY, USA

Meet your Teacher

Kate Hall

New York, NY, USA

© 2026 Kate Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.