38:02

Yoga Nidra For Relaxation

Name: Yoga Nidra For Relaxation
Uploaded: 2025-10-02T16:21:24.253Z
Duration: 38 min 2 s
Channel: Kate Hall
Description: A 38 min Yoga Nidra practice for relaxation, including the rotation of consciousness around the body, counting the breath backwards and a visualization of walking along an easy mountain path to the peak.

by Kate Hall

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 38 min Yoga Nidra practice for relaxation, including the rotation of consciousness around the body, counting the breath backwards and a visualization of walking along an easy mountain path to the peak.

Relaxation Yoga Nidra Meditation Body Scan Breath Awareness Visualization Sankalpa Mindfulness Sankalpa Intention Visualization Technique Counting Breaths Happy Memory Recall Guided Imagery Chittakasha Object Imagination Mind Calmness Body Awakening

Meet your Teacher

Kate Hall

New York, NY, USA

Meet your Teacher

Kate Hall

New York, NY, USA

© 2026 Kate Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.