26:08

Yoga Nidra For Relaxation 1

Name: Yoga Nidra For Relaxation 1
Uploaded: 2024-03-19T17:35:59.066Z
Duration: 26 min 8 s
Channel: Kate Hall
Description: This is a lying down relaxation/meditation practice that can be done any time you have half an hour of free time and you want to relax deeply. All you have to do is lie down and listen to the instructions. The practice lasts approximately 25 minutes.

by Kate Hall

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This is a lying down relaxation/meditation practice that can be done any time you have half an hour of free time and you want to relax deeply. All you have to do is lie down and listen to the instructions. The practice lasts approximately 25 minutes.

Relaxation Yoga Nidra Meditation Rotation Of Consciousness Body Scan Shavasana Sankalpa Backward Counting Chittakasha Breathing Awareness Full Body Stretches Visualizations

Meet your Teacher

Kate Hall

New York, NY, USA

Meet your Teacher

Kate Hall

New York, NY, USA

© 2026 Kate Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.