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Reflection On Self Compassion

Name: Reflection On Self Compassion
Uploaded: 2025-09-04T19:41:50.153Z
Duration: 7 min 43 s
Channel: Karyeng Valderrama
Description: This talk explores how we can move from self-criticism to self-kindness, especially in a world that pressures us to always do more and be more. It focuses on recognizing our inner struggles, embracing our imperfections, and learning to treat ourselves with the same care we offer others.

by Karyeng Valderrama

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This talk explores how we can move from self-criticism to self-kindness, especially in a world that pressures us to always do more and be more. It focuses on recognizing our inner struggles, embracing our imperfections, and learning to treat ourselves with the same care we offer others.

Self Compassion Emotional Growth Self Criticism Resilience Empathy Fear Of Failure Relationship Improvement Self Acceptance Resilience Building Empathy For Self Fear Of Failure Management

Meet your Teacher

Karyeng Valderrama

London, UK

Meet your Teacher

Karyeng Valderrama

London, UK

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