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An Easy And Practical Guide To Managing Anxiety

Name: An Easy And Practical Guide To Managing Anxiety
Uploaded: 2025-11-22T11:20:58.273Z
Duration: 7 min 33 s
Channel: Karyeng Valderrama
Description: This short talk shares simple, practical tools to help soothe anxiety and steady the nervous system. With easy grounding and breathing practices, it aims to help you learn how to return to a calmer, more peaceful state whenever overwhelm appears, and is ideal both for those needing immediate support and for anyone wanting to learn how to better manage anxiety.

by Karyeng Valderrama

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This short talk shares simple, practical tools to help soothe anxiety and steady the nervous system. With easy grounding and breathing practices, it aims to help you learn how to return to a calmer, more peaceful state whenever overwhelm appears, and is ideal both for those needing immediate support and for anyone wanting to learn how to better manage anxiety.

Anxiety Nervous System Breathing Grounding Body Awareness Self Compassion Emotional Regulation Relaxation Anxiety Management Slow Exhale Technique Labeling Emotions Grounding Technique Small Steps Reset

Meet your Teacher

Karyeng Valderrama

London, UK

Meet your Teacher

Karyeng Valderrama

London, UK

© 2026 Karyeng Valderrama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.